Wellness By Emmely

What basic equipment you need to practice yoga

Curious about what you really need to get started with yoga? This guide covers the essential yoga equipment and optional props—from mats to meditation cushions—to help you find comfort, support, and f... ...more

Yoga

January 15, 2026•8 min read

What is burnout? Understanding the signs, causes, and ways to heal

Burnout affects millions of people each year, especially women. In this post, Emmely explores the signs, causes, and science-backed ways to recover from burnout. From emotional exhaustion to gut issue... ...more

Stress Management ,Health Advice &Burnout

January 08, 2026•3 min read

When the System Fails the People Who Need It Most

A personal look at navigating a broken healthcare system, chronic illness, and the struggle to access real support, validation, and proper medical care. ...more

About Me ,Chronic Illness &Personal Stories

January 01, 2026•2 min read

Mindful New Year 2026: Self-Care, Chronic Illness & Gentle Goals

Start 2026 with mindfulness and self-compassion. Tips for chronic illness, energy management, stress reduction, and gentle living to make this year your healthiest yet. ...more

About Me ,Chronic Illness Stress Management Health Advice &Burnout

December 29, 2025•4 min read

Christmas Self-Care for Spoonies | Surviving Holiday Stress

Gentle, practical tips for managing energy, setting boundaries, and protecting your mental health during the holidays when you live with chronic illness. ...more

Chronic Illness ,Stress Management &Health Advice

December 23, 2025•3 min read

What Medical Gaslighting Is — And How It Impacts People Living With Chronic Illness

Learn what medical gaslighting is, how it affects people with chronic illness, and what you can do to advocate for yourself when your symptoms are dismissed.” ...more

Chronic Illness ,Personal Stories &Health Advice

December 18, 2025•2 min read