Rika's Story

Rika's Story

Living with Lupus and Crohn’s Disease isn’t just about symptoms—it’s about surviving the unseen battles, grieving the simple joys, and showing up anyway. In this post, I share my journey through chron... ...more

Chronic Illness ,Personal Stories

July 17, 20254 min read

Cauliflower Curry

Cauliflower Curry

A comforting and nourishing cauliflower curry made with anti-inflammatory spices, creamy coconut milk, and seasonal vegetables. This gut-friendly dish is gentle on the stomach, full of flavor, and eas... ...more

Recipes

July 03, 20251 min read

What’s it like living with a chronic illness?

What’s it like living with a chronic illness?

Living with chronic illness isn’t just about physical pain—it’s about loss, invisibility, and constantly navigating a world that doesn’t understand. In this deeply personal post, I share what it’s rea... ...more

About Me ,Chronic Illness &Personal Stories

June 19, 20255 min read

Me, myself and I

Me, myself and I

In this deeply personal post, I share the story behind the woman I’ve become, shaped by a lifetime of travel, curiosity, resilience, and a long journey back to health. From skydiving adventures and te... ...more

About Me ,Chronic Illness &Personal Stories

June 05, 202510 min read

“Creating Harmony & Balance in Everyday Life”

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