Wellness By Emmely

Stress

Stress has a way of creeping into every corner of life—dictating how we eat, rest, think, and even breathe. In this personal reflection, I explore how stress affects me on both a physical and emotiona... ...more

About Me ,Personal Stories &Stress Management

September 11, 2025•6 min read

Emmely's nutrient-packed bread

Discover Emmely’s easy, nutrient-packed bread recipe—gluten-free, plant-based, and rich in seeds and veggies. Perfect for every meal of the day. ...more

Recipes

August 28, 2025•3 min read

Baking gluten & sugar free, plant based baked goods

Craving baked goods but living plant-based, gluten-free, and sugar-free? In this post, I break down how to replace traditional baking ingredients with gut-friendly, anti-inflammatory alternatives—like... ...more

Recipes

August 14, 2025•5 min read

Amy's Story

Illness doesn’t always show on the outside. In this raw and honest reflection, I share what it’s been like to live in a body with four chronic illnesses—Ulcerative Colitis, Celiac Disease, Rheumatoid ... ...more

Chronic Illness ,Personal Stories

July 31, 2025•2 min read

Rika's Story

Living with Lupus and Crohn’s Disease isn’t just about symptoms—it’s about surviving the unseen battles, grieving the simple joys, and showing up anyway. In this post, I share my journey through chron... ...more

Chronic Illness ,Personal Stories

July 17, 2025•4 min read

Cauliflower Curry

A comforting and nourishing cauliflower curry made with anti-inflammatory spices, creamy coconut milk, and seasonal vegetables. This gut-friendly dish is gentle on the stomach, full of flavor, and eas... ...more

Recipes

July 03, 2025•1 min read