Wellness By Emmely

Kelly’s Lupus Journey: From Diagnosis to Hope

Three years after her Lupus diagnosis, Kelly opens up about life, loss, and finding hope again. Her story is a reminder that even in illness, connection heals. ...more

Chronic Illness ,Personal Stories &Lupus

November 21, 2025•7 min read

Annika's story about living with endometriosis

Annika’s endometriosis journey began with worsening period pain in her mid-20s and years of being dismissed by doctors. Eventually, she received a diagnosis that changed everything. In this deeply per... ...more

Chronic Illness ,Personal Stories &Endometriosis

November 11, 2025•2 min read

The great benefits of yoga

Discover how yoga has supported Emmely in managing chronic illness, restoring energy, and reconnecting with herself. In this deeply personal post, she reflects on the physical, emotional, and spiritua... ...more

Chronic Illness ,Personal Stories

November 06, 2025•8 min read

Dawn’s story: A 30-year journey with endometriosis

Dawn shares her deeply personal, decades-long experience living with undiagnosed endometriosis—from her first painful period at 14 to finally receiving a diagnosis at 43. Her story reveals the emotion... ...more

Chronic Illness ,Personal Stories

October 30, 2025•5 min read

Nutritious banana bread

Switching to a plant-based, gluten-free, and sugar-free lifestyle doesn’t mean giving up your favorite baked goods. In this post, Emmely shares how to bake delicious banana bread using whole food ingr... ...more

Recipes

October 16, 2025•2 min read

Endometriosis

Endometriosis is a complex, often misunderstood condition where tissue similar to the uterine lining grows outside the uterus. It can cause chronic pain, fatigue, infertility, and digestive symptoms t... ...more

Chronic Illness

October 02, 2025•5 min read