Yoga
Very often in our fast paced society we are no longer in contact with our body, we want one thing, do another and feel a third. The benefits of yoga are many on every level. With private Yoga sessions I provide you with personalized yoga sessions, that you do at your own pace, that cater to your needs, preferred style and level.
Health Coaching
Through Health Coaching, I help you put into words what is important to you and what motivates you. We uncover your inner potential and make a plan for you to move towards a healthier and more balanced life. A life filled with energy to do the things you want.
Health Coaching & Yoga Packages
I provide you with personalized yoga sessions, that you do at your own pace. The sessions cater to your needs, preferred level of intensity, and access to equipment. Restorative yoga is balancing and relaxing. We stay in the posture for up to 30 minutes to land and activate the parasympathetic nervous system. The positions are either seated or lying down, supported with lots of cushions, blankets and bolsters. Yin yoga releases tension, creates balance, strength and connection to your body. We stay 5 minutes in each posture to activate the fascia. Most positions are either seated or lying down. Hatha can be adapted to your needs and level depending on flow and intensity. Please book your 15-minute discovery call before buying any of my packages below.
Light
2 sessions (2 hours): $406
You register what you do & how much you exercise, during 3 days
We look over your life situation & needs, 75 minutes
I provide you with a Yoga plan for 1 week that you do on your own
We evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Deluxe
2 sessions (2 hours): $531
You register what you do & how much you exercise, during 3 days
We look over your life situation & needs, 75 minutes
I provide you with a Yoga plan for 2 weeks that you do on your own
After completing the plan, we evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Premium
3 sessions (2h 45min): $687
You register what you do & when you exercise during 3-7 days
We look over your life situation & needs, 75 minutes
I provide you with a Yoga plan for 4 weeks that you do on your own
A half-way check-in session, after 2 weeks of following the plan, 45 minutes
After completing the plan, we evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Light
2 sessions (2 hours): $406
You register what you do & how much you exercise, during 3 days
We look over your life situation & needs, 75 minutes
I provide you with a Yoga plan for 1 week that you do on your own
We evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Deluxe
2 sessions (2 hours): $531
You register what you do & how much you exercise, during 3 days
We look over your life situation & needs, 75 minutes
I provide you with a Yoga plan for 2 weeks that you do on your own
After completing the plan, we evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Premium
3 sessions (2h 45min): $687
You register what you do & when you exercise during 3-7 days
We look over your life situation & needs, 75 minutes
I provide you with a Yoga plan for 4 weeks that you do on your own
A half-way check-in session, after 2 weeks of following the plan, 45 minutes
After completing the plan, we evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Health Coaching Complete Yoga & Nutrition Packages
The complete packages focus on giving you and your body an in depth package where we cover the major parts of health and well-being. It includes both a plant-based Nutritional and Yoga plan to give your body the boost it needs to feel good on all levels. Please book your 15-minute discovery call before buying any of my packages below.
Light
2 sessions (2 hours): $468
You register everything you eat & how much you move during 3 days
We look over your life situation & needs, 75 minutes
I provide you with a Nutritional & Yoga plan for 1 week
We evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Deluxe
3 sessions (2h 45min): $749
You register everything you eat, & how much you move, during 3 days
We look over your life situation & needs, 75 minutes
Reflection exercise
I provide you with a Nutritional & Yoga plan for 4 weeks
You get a workbook on nutrition
A half-way check-in after following the plan for 2 weeks, 45 minutes
A round-up session after completing the plan, where we evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Premium
4 sessions (3,5 hours): $899
You register everything you eat & how much you move during 3-7 days
We look over your life situation & needs, 75 minutes
I provide you with a Yoga & Nutrition plan for 4 weeks
Reflection exercise
You will get a workbook on nutrition
A half-way check-in session, after 2 weeks, 45 minutes
After completing the plan we evaluate & look at what help you want going forward, 45 minutes
A booster session, 2 months after completing your plan, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Light
2 sessions (2 hours): $468
You register everything you eat & how much you move during 3 days
We look over your life situation & needs, 75 minutes
I provide you with a Nutritional & Yoga plan for 1 week
We evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Deluxe
3 sessions (2h 45min): $749
You register everything you eat, & how much you move, during 3 days
We look over your life situation & needs, 75 minutes
Reflection exercise
I provide you with a Nutritional & Yoga plan for 4 weeks
You get a workbook on nutrition
A half-way check-in after following the plan for 2 weeks, 45 minutes
A round-up session after completing the plan, where we evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Premium
4 sessions (3,5 hours): $899
You register everything you eat & how much you move during 3-7 days
We look over your life situation & needs, 75 minutes
I provide you with a Yoga & Nutrition plan for 4 weeks
Reflection exercise
You will get a workbook on nutrition
A half-way check-in session, after 2 weeks, 45 minutes
After completing the plan we evaluate & look at what help you want going forward, 45 minutes
A booster session, 2 months after completing your plan, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
What My Clients Say
“Creating Harmony & Balance in Everyday Life”
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