Yoga for body awareness
Supportive yoga for calm, body awareness, and nervous system regulation.
Gentle yoga for reconnecting
with your body
In a fast-paced world, it’s easy to lose contact with how the body actually feels.
Yoga here is not about performance or flexibility. It’s a way to rebuild trust with your body through movement and rest that adapt to your energy, your needs, and your capacity from day to day.
The sessions are offered as guided practices you can return to in your own time, making it easier to listen to your body without pressure or comparison.
This can be especially
helpful if you…
feel disconnected from your body
live with chronic illness, fatigue, pain, or stress
find traditional yoga classes difficult to follow
want a quieter way to move and recover
would like support calming your nervous system
are rebuilding confidence in movement
Together, we explore movement as a way to support the body
rather than challenge it.
How I work
Yoga can support both physical and nervous-system regulation when it is adapted to the body you are living in right now.
Rather than following fixed sequences, we create guided practices that respond to your energy, your preferences, and your capacity.
These may include:
restorative yoga for deep rest and recovery
yin yoga for releasing tension and supporting fascia
gentle chair yoga practice for days when it’s hard to be on the floor
breathing practices that support calm and regulation
options for adjusting intensity depending on how your body feels
The goal is not flexibility or performance, but connection.
Yoga options
You can begin with a short introduction or choose a longer process depending on how much guidance you would like over time.
Light package
2 sessions (2 hours): $406
A supportive introduction to yoga practices adapted to your body and energy.
Includes:
a review of your current routines and needs
a personalised 1-week guided yoga plan to follow at your own pace
a follow-up session to reflect on what feels supportive going forward
written notes after each session
Deluxe package
2 sessions (2 hours): $531
A slightly deeper process with more time to explore what kinds of practice feel most supportive for your body.
Includes:
a review of your routines, needs, and preferences
a personalised 2-week guided yoga plan
adjustments based on your experience during the practice period
a follow-up session to evaluate next steps
written notes after each session
Premium package
3 sessions (2h 45min): $687
A longer process for building a steady and sustainable yoga practice over time.
Includes:
a review of your routines, energy, and needs
a personalised 4-week guided yoga plan
a halfway check-in session after two weeks
a final reflection session after completing the plan
written notes after each session
Light package
2 sessions (2 hours): $406
A supportive introduction to yoga practices adapted to your body and energy.
Includes:
a review of your current routines and needs
a personalised 1-week guided yoga plan to follow at your own pace
a follow-up session to reflect on what feels supportive going forward
written notes after each session
Deluxe package
2 sessions (2 hours): $531
A slightly deeper process with more time to explore what kinds of practice feel most supportive for your body.
Includes:
a review of your routines, needs, and preferences
a personalised 2-week guided yoga plan
adjustments based on your experience during the practice period
a follow-up session to evaluate next steps
written notes after each session
Premium package
3 sessions (2h 45min): $687
A longer process for building a steady and sustainable yoga practice over time.
Includes:
a review of your routines, energy, and needs
a personalised 4-week guided yoga plan
a halfway check-in session after two weeks
a final reflection session after completing the plan
written notes after each session
Looking for something
more individual?
If you would like to combine yoga with movement support, stress recovery, or coaching, we can create a structure that fits your situation.
You’re very welcome to get in touch to explore what that could look like.
A gentle first step
Before booking a yoga package, you’re invited to schedule a short 15-minute discovery call.
This gives us a chance to see whether this feels like the right kind of support for you.
You don’t need to prepare anything in advance — it’s enough to begin where you are.
FAQ-Common questions about gentle yoga for
stress, fatigue, and chronic illness
Do I need to be flexible to participate?
No. The practices are adapted to your body and your current capacity. Flexibility is not required.
Is this yoga suitable if I live with chronic illness or pain?
Yes. Many people use this type of yoga to find safe, supportive movement alongside long-term symptoms.
What is restorative yoga?
Restorative yoga is a very gentle practice using cushions, blankets, and support to help the body rest and recover deeply.
Can I practise even when my energy is low?
Yes. The sessions are designed to be adaptable and can be followed even during periods of reduced energy.
Are the sessions live or self-paced?
You receive salf-paced practices that you can follow at home, in your own time and at your own pace.
Light
2 sessions (2 hours): $468
You register everything you eat & how much you move during 3 days
We look over your life situation & needs, 75 minutes
I provide you with a Nutritional & Yoga plan for 1 week
We evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Deluxe
3 sessions (2h 45min): $749
You register everything you eat, & how much you move, during 3 days
We look over your life situation & needs, 75 minutes
Reflection exercise
I provide you with a Nutritional & Yoga plan for 4 weeks
You get a workbook on nutrition
A half-way check-in after following the plan for 2 weeks, 45 minutes
A round-up session after completing the plan, where we evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Premium
4 sessions (3,5 hours): $899
You register everything you eat & how much you move during 3-7 days
We look over your life situation & needs, 75 minutes
I provide you with a Yoga & Nutrition plan for 4 weeks
Reflection exercise
You will get a workbook on nutrition
A half-way check-in session, after 2 weeks, 45 minutes
After completing the plan we evaluate & look at what help you want going forward, 45 minutes
A booster session, 2 months after completing your plan, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Light
2 sessions (2 hours): $468
You register everything you eat & how much you move during 3 days
We look over your life situation & needs, 75 minutes
I provide you with a Nutritional & Yoga plan for 1 week
We evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Deluxe
3 sessions (2h 45min): $749
You register everything you eat, & how much you move, during 3 days
We look over your life situation & needs, 75 minutes
Reflection exercise
I provide you with a Nutritional & Yoga plan for 4 weeks
You get a workbook on nutrition
A half-way check-in after following the plan for 2 weeks, 45 minutes
A round-up session after completing the plan, where we evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Premium
4 sessions (3,5 hours): $899
You register everything you eat & how much you move during 3-7 days
We look over your life situation & needs, 75 minutes
I provide you with a Yoga & Nutrition plan for 4 weeks
Reflection exercise
You will get a workbook on nutrition
A half-way check-in session, after 2 weeks, 45 minutes
After completing the plan we evaluate & look at what help you want going forward, 45 minutes
A booster session, 2 months after completing your plan, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
What My Clients Say
“Creating Harmony & Balance in Everyday Life”
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