Plant-based nutrition

A way of eating that supports your body without pressure or strict rules.

Nutrition that supports your body and your energy

When your health or energy changes, your relationship with food often changes too.

This support focuses on plant-based nutrition as a way to create steadier energy, support digestion, and build routines that feel realistic in everyday life.

Rather than strict rules or restrictive plans, the aim is to understand what works for your body and how nourishment can feel supportive instead of stressful.

This can be especially

helpful if…

  • your energy changes throughout the day or week

  • your digestion or appetite has shifted

  • your health condition affects how you relate to food

  • conflicting nutrition advice feels overwhelming

  • strict plans haven’t worked for your body

  • you want guidance with plant-based eating that feels realistic

  • you are looking for a more sustainable relationship with food

Together, we explore what helps your body feel more supported in everyday life.

How I work

Nutrition support begins with understanding how your body responds to food right now.

Instead of focusing on restriction, we look at what can be added to support your energy, digestion, and wellbeing.

This may include:

  • creating a plant-based meal structure adapted to your life

  • supporting steadier energy throughout the day

  • simplifying meals when capacity is limited

  • building routines that feel manageable

  • reducing confusion around nutrition choices

The goal is not perfection, but a calmer and more supportive relationship with food.

Nutrition options

You can begin with a short introduction or choose a longer process depending on how much support you would like.

Light package

2 sessions (2 hours): $406

A supportive starting point for understanding your current nutrition and introducing a plant-based plan adapted to your needs.

Includes:

  • a review of your current eating patterns

  • a conversation about your energy, routines, and needs

  • a personalised 1-week plant-based nutrition plan with recipes

  • a follow-up session to reflect on what feels supportive going forward

  • written notes after each session

Deluxe package

2 sessions (2 hours): $531

A slightly deeper process with more time for reflection and structure.

Includes:

  • review of your current nutrition and routines

  • a guided reflection exercise

  • a personalised 2-week plant-based nutrition plan with recipes

  • a nutrition workbook for continued support

  • selected recipes and guidance from my plant-based, gut-friendly cookbook

  • a follow-up session to evaluate next steps

  • written notes after each session

Premium package

3 sessions (2h 45min): $687

A longer process for building sustainable routines over time.

Includes:

  • review of your current eating patterns and needs

  • a personalised 4-week plant-based nutrition plan with recipes

  • a nutrition workbook and Gut Health eBook

  • selected recipes and guidance from my plant-based, gut-friendly cookbook

  • a halfway check-in session

  • a final reflection session after completing the plan

  • written notes after each session 

Light package

2 sessions (2 hours): $406

A supportive starting point for understanding your current nutrition and introducing a plant-based plan adapted to your needs.

Includes:

  • a review of your current eating patterns

  • a conversation about your energy, routines, and needs

  • a personalised 1-week plant-based nutrition plan with recipes

  • a follow-up session to reflect on what feels supportive going forward

  • written notes after each session

2 sessions (2 hours): $531

A slightly deeper process with more time for reflection and structure.

Includes:

  • review of your current nutrition and routines

  • a guided reflection exercise

  • a personalised 2-week plant-based nutrition plan with recipes

  • a nutrition workbook for continued support

  • selected recipes and guidance from my plant-based, gut-friendly cookbook

  • a follow-up session to evaluate next steps

  • written notes after each session

Premium package

3 sessions (2h 45min): $687

A longer process for building sustainable routines over time.

Includes:

  • review of your current eating patterns and needs

  • a personalised 4-week plant-based nutrition plan with recipes

  • a nutrition workbook and Gut Health eBook

  • selected recipes and guidance from my plant-based, gut-friendly cookbook

  • a halfway check-in session

  • a final reflection session after completing the plan

  • written notes after each session 

BUY NOW

Health Coaching Complete - Nutrition & Workout,

Yoga or Stress Management Packages

The complete package, focuses on giving you and your body an in depth package where we cover the major parts of health and wellbeing. I provide you with a stress management, yoga or workout plan, together with a plant based nutritional plan to give your body the boost it needs to feel good on all levels. Please book your 15-minute discovery call before buying any of my packages below.

Looking for something

more individual?

If you would like support that combines nutrition with other areas such as stress support, movement, or coaching, you’re very welcome to get in touch and we can create something that fits your situation.

A gentle first step

Before booking a nutrition package, you’re invited to schedule a short 15-minute discovery call. This gives us a chance to see whether this feels like the right kind of support for you.

You don’t need to change anything before we begin — it’s enough to start where you are.

FAQ-Common questions about

plant-based nutrition support

Do I need to eat fully plant-based to receive support?

No. Nutrition support is always adapted to your situation and your body. Since I’ve been vegetarian for more than 30 years, I mainly work with vegetarian and plant-based nutrition. If you’d like to move towards a more plant-based way of eating, I’m happy to support you step by step. You can begin where you are and make changes at your own pace. 

Can plant-based nutrition help with low energy or burnout?

Yes. A well-balanced plant-based approach can support more stable energy, improved digestion, and recovery over time.

Is this support suitable if I live with chronic illness?

Yes. Many people who seek nutrition support are living with chronic illness or long-term stress and want a more sustainable way of eating.

Will I receive a personalized nutrition plan?

Yes. All programmes include a plan adapted to your needs, energy levels, and daily life.

Do I have to change everything at once?

No. The focus is on small steps that work over time and feel realistic for your body and routine.

Light

2 sessions (2 hours): $468

  • You register everything you eat, do & exercise during 3 days

  • We look over your life situation & needs, 75 minutes

  • I provide you with a stress management, yoga or workout plan & a plant based nutritional plan for 1 week

  • We evaluate & look at what help you want going forward, 45 minutes

  • You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to

Premium

4 sessions (3,5 hours): $899

  • You register everything you eat, do & exercise during 3-7 days

  • We look over your life situation & needs, 75 minutes

  • Reflection exercise

  • I provide you with a stress management, yoga or workout plan & a plant based nutritional plan for 4 weeks

  • You get a workbook about nutrition, and an eBook about Gut Health

  • A half-way check-in session, after 2 weeks, 45 minutes

  • After completing the plan, we evaluate & look at what help you want going forward, 45 minutes

  • A booster session 2 months after completing the plan, 45 minutes

  • You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to

What My Clients Say

“Creating Harmony & Balance in Everyday Life”