Coaching - Yoga - Nutrition

A holistic approach to wellness through health, stress and life coaching, nutrition, mindfulness, yoga and workout.

Emmely Christiansen

As a Licenced Health/Stress/Life coach, Nutritionist, Vegan Chef, Yoga teacher, Wellness trainer and Massage therapist, I passionately offer people that live with chronic illness, are burned out – or just want a helping hand, a healthier and fuller life – the help and guidance they need. Through coaching and using personalized plans of nutrition, workout and/or stress management, you can live the life you want in the best way possible. A life filled with energy to do all the things you want to!

When You’re Ready for Change, I’m Here to Guide You.

Sometimes we get stuck in life, be it our personal or professional life. Making changes can be hard and somewhat daunting. Sometimes there are so many things that don’t work, and it’s hard to know where to start, which can lead to a feeling of hopelessness. I offer a holistic approach to wellness through Health, Stress and Life Coaching, Nutrition, Yoga (Yin, Restorative, & Hatha), Workout, Stress Management, and Work-Life-Balance strategies. (Coming soon: Plant Based Cooking classes & Lectures about Nutrition.)

Personalized Plans

Coaching to support you

Nutrition to bring you joy

Workout to boost your energy

Stress management for balance

Yoga to relax you

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