Supportive movement & strength
Gentle strength and movement support for changing bodies and changing capacity.
Movement that supports your body and your energy
When your body changes because of stress, illness, fatigue, or burnout, movement often needs to change too.
Instead of pushing harder, this work focuses on rebuilding strength and confidence in ways that feel safe, adaptable, and sustainable over time.
Sessions are provided as guided movement plans you can follow independently, at a pace that works with your energy rather than against it.
This can be especially
helpful if…
your body feels different after illness or stress
your energy changes from day to day
movement has started to feel uncertain or harder to return to
you want to rebuild strength without pushing too far
you are looking for structure that adapts to your capacity
you would like to feel more confident moving again
Together, we explore what supportive movement can look like for you now.
How I work
Movement is not just about exercise. It affects energy, stability, recovery, and how safe the body feels over time.
Rather than following fixed routines, we create movement plans that respond to your situation, your preferences, and your available capacity.
This may include:
gentle strength-building adapted to changing energy
movement that supports stability in everyday life
pacing activity more comfortably
rebuilding confidence after illness or fatigue
adjusting intensity depending on how your body feels
The goal is not performance, but support.
Movement options
You can begin with a short plan or choose a longer structure depending on how much guidance you would like over time.
Light package
2 sessions (2 hours): $406
A supportive introduction to rebuilding movement in a way that fits your energy and daily rhythm.
Includes:
review of your current activity patterns and needs
a personalised 1-week movement plan
a follow-up session to reflect on what feels supportive going forward
written notes after each session
Deluxe package
2 sessions (2 hours): $531
A slightly deeper process with more time to adapt movement to your situation.
Includes:
review of your activity patterns and routines
a personalised 2-week movement plan
adjustments based on your preferences and available capacity
a follow-up session to evaluate next steps
written notes after each session
Premium package
3 sessions (2h 45min): $687
A longer process for building confidence and sustainable movement over time.
Includes:
review of your activity patterns, energy levels, and needs
a personalised 4-week movement plan
a halfway check-in session
a final reflection session after completing the plan
written notes after each session
Light package
2 sessions (2 hours): $406
A supportive introduction to rebuilding movement in a way that fits your energy and daily rhythm.
Includes:
review of your current activity patterns and needs
a personalised 1-week movement plan
a follow-up session to reflect on what feels supportive going forward
written notes after each session
Deluxe package
2 sessions (2 hours): $531
A slightly deeper process with more time to adapt movement to your situation.
Includes:
review of your activity patterns and routines
a personalised 2-week movement plan
adjustments based on your preferences and available capacity
a follow-up session to evaluate next steps
written notes after each session
Premium package
3 sessions (2h 45min): $687
A longer process for building confidence and sustainable movement over time.
Includes:
review of your activity patterns, energy levels, and needs
a personalised 4-week movement plan
a halfway check-in session
a final reflection session after completing the plan
written notes after each session
Health Coaching Complete Workout & Nutrition Packages
The complete package, focuses on giving you & your body an in depth package where we cover the major parts of health and well-being. It includes both a plant-based Nutritional and Workout plan to give your body the boost it needs to feel good on all levels. Please book your 15-minute discovery call before buying any of my packages below.
Looking for something
more individual?
If you would like support combining movement with nutrition, stress recovery, or coaching, we can create a structure that fits your situation.
You’re very welcome to get in touch to explore what that could look like.
A gentle first step
Before booking a movement package, you’re invited to schedule a short 15-minute discovery call.
This gives us a chance to see whether this feels like the right kind of support for you.
You don’t need to prepare anything in advance — it’s enough to begin where you are.
FAQ-Common questions about
supportive movement and strength
Can I work with movement even if my energy is very low?
Yes. Movement plans are adapted to your current capacity and can begin with very small steps.
Do I need previous experience with exercise?
No. The plans are designed around where you are right now, not where you think you should be.
Is this suitable if I live with chronic illness or pain?
Yes. Many people use this support to find safe and sustainable movement alongside long-term symptoms.
What does pacing mean in movement support?
Pacing means adjusting activity to match your available energy so you avoid overload and support recovery over time.
Will I receive a personalized movement plan?
Yes. You receive a movement structure adapted to your body, your energy, and your daily life.
Light
2 sessions (2 hours): $468
You register everything you eat & how much you move during 3 days
We look over your life situation & needs, 75 minutes
I provide you with a Nutritional & Workout plan for 1 week
We evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Deluxe
3 sessions (2h 45min): $749
You register everything you eat, & how much you move, during 3 days
We look over your life situation & needs, 75 minutes
Reflection exercise
I provide you with a Nutritional & Workout plan for 4 weeks
You get a workbook on nutrition
A half-way check-in after following the plan for 2 weeks, 45 minutes
A round-up session after completing the plan, where we evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Premium
4 sessions (3,5 hours): $899
You register everything you eat & how much you move during 3-7 days
We look over your life situation & needs, 75 minutes
I provide you with a Nutritional & Workout plan for 4 weeks
Reflection exercise
You will get a workbook on nutrition
A half-way check-in session, after 2 weeks, 45 minutes
After completing the plan we evaluate & look at what help you want going forward, 45 minutes
A booster session, 2 months after completing your plan, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Light
2 sessions (2 hours): $468
You register everything you eat & how much you move during 3 days
We look over your life situation & needs, 75 minutes
I provide you with a Nutritional & Workout plan for 1 week
We evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Deluxe
3 sessions (2h 45min): $749
You register everything you eat, & how much you move, during 3 days
We look over your life situation & needs, 75 minutes
Reflection exercise
I provide you with a Nutritional & Workout plan for 4 weeks
You get a workbook on nutrition
A half-way check-in after following the plan for 2 weeks, 45 minutes
A round-up session after completing the plan, where we evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Premium
4 sessions (3,5 hours): $899
You register everything you eat & how much you move during 3-7 days
We look over your life situation & needs, 75 minutes
I provide you with a Nutritional & Workout plan for 4 weeks
Reflection exercise
You will get a workbook on nutrition
A half-way check-in session, after 2 weeks, 45 minutes
After completing the plan we evaluate & look at what help you want going forward, 45 minutes
A booster session, 2 months after completing your plan, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
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