Stress & burnout support

Gentle guidance for recovery from stress, exhaustion, and nervous system overload.

Support when your energy no longer works the way it used to

We live in a world where attention is constantly pulled in different directions and where the expectation often is to keep going, even when the body is asking for something else.

Over time, that can make it difficult to recognise what your energy actually needs.

This work creates space to step back, understand what your system has been carrying, and begin building ways of living that feel more steady and supportive.

Instead of pushing harder, we focus on listening earlier.

This can be especially

helpful if you…

  • feel tired in a way that rest doesn’t seem to fix

  • notice your energy changing from day to day

  • feel overwhelmed more easily than before

  • struggle to switch off or rest fully

  • experience disrupted sleep

  • find it difficult to say no or set limits

  • are recovering from burnout or want to prevent returning to exhaustion

Together, we explore what support can look like for you now.

How I work

Stress affects the body, nervous system, sleep, and everyday life in connected ways.

Rather than treating these separately, we work with them together.

This may include:

  • learning how to prioritise your energy differently

  • recognising early signs of overload

  • building routines that support recovery

  • improving sleep in realistic ways

  • developing more supportive inner dialogue

  • practising self-compassion when your capacity changes

  • creating space to pause before exhaustion builds

The goal is not to do more, but to create steadier ground.

Support options

You’re welcome to begin with a short process or choose a longer structure if you would like support over time.

Light package

2 sessions (2 hours): $406

A supportive starting point for understanding how stress is affecting your energy and daily life.

Includes:

  • a review of your current routines, energy, and sleep patterns

  • use of the Energy & Sleep Tracker to help notice patterns more clearly

  • a personalised 1-week stress support plan

  • a Self-Care Checklist to support small changes between sessions

  • a follow-up session to reflect on what feels helpful going forward

  • written notes after each session

Deluxe package

2 sessions (2 hours): $531

A slightly deeper process with more structure and reflection.

Includes:

  • review of your routines, energy, and stress patterns

  • guided reflection using the Energy Enabler Workbook

  • support with pacing using the Pacing Toolkit

  • a personalised 2-week stress support plan

  • a workbook on stress, recovery, and nutrition

  • optional Rest & Regulation Coloring Pages for gentle nervous-system support between sessions

  • a follow-up session to evaluate next steps

  • written notes after each session

Premium package

3 sessions (2h 45min): $687

A longer process for building sustainable changes over time.

Includes:

  • review of your routines, energy, sleep, and stress patterns

  • guided reflection using the Energy Enabler Workbook

  • use of the Energy & Sleep Tracker to recognise patterns over time

  • support with pacing using the Pacing Toolkit

  • a personalised 4-week stress support plan

  • additional supportive resources such as the Self-Care Checklist and Rest & Regulation Coloring Pages

  • a halfway check-in session

  • a final reflection session after completing the plan

  • written notes after each session 

Light package

2 sessions (2 hours): $406

A supportive starting point for understanding how stress is affecting your energy and daily life.

Includes:

  • a review of your current routines, energy, and sleep patterns

  • use of the Energy & Sleep Tracker to help notice patterns more clearly

  • a personalised 1-week stress support plan

  • a Self-Care Checklist to support small changes between sessions

  • a follow-up session to reflect on what feels helpful going forward

  • written notes after each session

Deluxe package

2 sessions (2 hours): $531

A slightly deeper process with more structure and reflection.

Includes:

  • review of your routines, energy, and stress patterns

  • guided reflection using the Energy Enabler Workbook

  • support with pacing using the Pacing Toolkit

  • a personalised 2-week stress support plan

  • a workbook on stress, recovery, and nutrition

  • optional Rest & Regulation Coloring Pages for gentle nervous-system support between sessions

  • a follow-up session to evaluate next steps

  • written notes after each session

Premium package

3 sessions (2h 45min): $687

A longer process for building sustainable changes over time.

Includes:

  • review of your routines, energy, sleep, and stress patterns

  • guided reflection using the Energy Enabler Workbook

  • use of the Energy & Sleep Tracker to recognise patterns over time

  • support with pacing using the Pacing Toolkit

  • a personalised 4-week stress support plan

  • additional supportive resources such as the Self-Care Checklist and Rest & Regulation Coloring Pages

  • a halfway check-in session

  • a final reflection session after completing the plan

  • written notes after each session 

Group stress support

Some people find it helpful to explore stress and recovery alongside others in a structured setting.

These small group sessions include guided exercises, shared reflection, and weekly practices you can work with between meetings.

10 weekly 45 minutes group sessions $780

Looking for something

more individual?

If your situation includes several overlapping areas — such as chronic illness, nutrition, movement, or life transitions — we can create a structure that fits your needs.

You’re very welcome to get in touch to explore what that could look like.

Light

2 sessions (2 hours): $468

  • You register what you eat & do, how much you exercise & sleep, during 3 days

  • We look over your life situation & needs, 75 minutes

  • I provide you with a Nutritional & Stress Management plan for 1 week

  • A round-up session after completing the plan, where we evaluate & look at what help you want going forward, 45 minutes

  • You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to

Deluxe

3 sessions (2h 45min): $749

  • You register what you eat & do, how much you exercise & sleep, during 3 days

  • We look over your life situation & needs, 75 minutes

  • Reflection exercise

  • I provide you with a Nutritional & Stress Management plan for 4 weeks

  • You get a workbook on stress, stress management & nutrition

  • A half-way check-in after following the plan for 2 weeks, 45 minutes

  • A round-up session after completing the plan, where we evaluate & look at what help you want going forward, 45 minutes

  • You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to

Premium

4 sessions (3,5 hours): $899

  • You register what you eat & do, how much you exercise & sleep, during 3 days

  • We look over your life situation & needs, 75 minutes

  • I provide you with a
    a Nutritional & Stress Management plan for 4 weeks

  • You will get a workbook on stress, stress management & nutrition

  • A half-way check-in session, after 2 weeks, 45 minutes

  • After completing the plan we evaluate & look at what help you want going forward, 45 minutes

  • A booster session, 2 months after completing your plan, 45 minutes

  • You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to

A gentle first step

Before booking a support package, you’re invited to schedule a short 15-minute discovery call.

This gives us a chance to see whether this feels like the right kind of support for you.

You don’t need to prepare anything in advance — it’s enough to begin where you are.

FAQ-Common questions about

stress and burnout support

How do I know if I’m experiencing stress or burnout?

Common signs include long-term fatigue, brain fog, sleep difficulties, reduced concentration, and difficulty recovering even after rest.

Can I receive support even without a burnout diagnosis?

Yes. Many people seek support as soon as they notice changes in their energy or daily capacity, long before receiving a formal diagnosis.

What is energy planning (pacing)?

Pacing means adjusting activity to match your available energy so you reduce overload and create more stable recovery over time.

Can this support be combined with chronic illness?

Yes. Many people living with chronic illness also experience changes in energy related to stress, and support can be adapted to both.

How quickly can I notice changes?

For many people, the first change is a clearer understanding of their energy patterns. Small adjustments over time can create greater stability.

What My Clients Say

“Creating Harmony & Balance in Everyday Life”