Workout
Working out has been proven to, among other things, affect our general well-being, reduce the risk of multiple diseases and stress, make us more equipped to deal with life and make us happier. I provide you with personalized workouts that cater to your needs, preferences & level.
Health Coaching
Through Health Coaching, I help you put into words what is important to you and what motivates you. We uncover your inner potential and make a plan for you to move towards a healthier and more balanced life. A life filled with energy to do the things you want.
Workout Packages
I provide you with personalized workout sessions, that you do at your own pace. The sessions cater to your needs, preferred level of intensity and access to equipment. Circuit training is a series of exercises that are performed after each other. They can be made with or without weights and/or rubber band, focusing on strength and/or cardio depending on your preference. Tabatha/HIIT intervals, is a series of exercises that are performed at a high pace with a timer, 45 seconds workout followed by 15 seconds rest. Please book your 15-minute discovery call before buying any of my packages below.
Light
2 sessions (2 hours): $406
You register what you do & when you exercise, during 3 days
We look over your life situation & needs, 75 minutes
I provide you with a Workout plan for 1 week that you do on your own
We evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Deluxe
2 sessions (2 hours): $531
You register what you do & when you exercise, during 3 days
We look over your life situation & needs, 75 minutes
I provide you with a Workout plan for 2 weeks that you do on your own
After completing the plan, we evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Premium
3 sessions (2h 45min): $687
You register what you do & when you exercise during 3-7 days
We look over your life situation & needs, 75 minutes
I provide you with a Workout plan for 4 weeks that you do on your own
A half-way check-in session, after 2 weeks of following the plan, 45 minutes
After completing the plan, we evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Light
2 sessions (2 hours): $406
You register what you do & when you exercise, during 3 days
We look over your life situation & needs, 75 minutes
I provide you with a Workout plan for 1 week that you do on your own
We evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Deluxe
2 sessions (2 hours): $531
You register what you do & when you exercise, during 3 days
We look over your life situation & needs, 75 minutes
I provide you with a Workout plan for 2 weeks that you do on your own
After completing the plan, we evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Premium
3 sessions (2h 45min): $687
You register what you do & when you exercise during 3-7 days
We look over your life situation & needs, 75 minutes
I provide you with a Workout plan for 4 weeks that you do on your own
A half-way check-in session, after 2 weeks of following the plan, 45 minutes
After completing the plan, we evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Health Coaching Complete Workout & Nutrition Packages
The complete package, focuses on giving you & your body an in depth package where we cover the major parts of health and well-being. It includes both a plant-based Nutritional and Workout plan to give your body the boost it needs to feel good on all levels. Please book your 15-minute discovery call before buying any of my packages below.
Light
2 sessions (2 hours): $468
You register everything you eat & how much you move during 3 days
We look over your life situation & needs, 75 minutes
I provide you with a Nutritional & Workout plan for 1 week
We evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Deluxe
3 sessions (2h 45min): $749
You register everything you eat, & how much you move, during 3 days
We look over your life situation & needs, 75 minutes
Reflection exercise
I provide you with a Nutritional & Workout plan for 4 weeks
You get a workbook on nutrition
A half-way check-in after following the plan for 2 weeks, 45 minutes
A round-up session after completing the plan, where we evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Premium
4 sessions (3,5 hours): $899
You register everything you eat & how much you move during 3-7 days
We look over your life situation & needs, 75 minutes
I provide you with a Nutritional & Workout plan for 4 weeks
Reflection exercise
You will get a workbook on nutrition
A half-way check-in session, after 2 weeks, 45 minutes
After completing the plan we evaluate & look at what help you want going forward, 45 minutes
A booster session, 2 months after completing your plan, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Light
2 sessions (2 hours): $468
You register everything you eat & how much you move during 3 days
We look over your life situation & needs, 75 minutes
I provide you with a Nutritional & Workout plan for 1 week
We evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Deluxe
3 sessions (2h 45min): $749
You register everything you eat, & how much you move, during 3 days
We look over your life situation & needs, 75 minutes
Reflection exercise
I provide you with a Nutritional & Workout plan for 4 weeks
You get a workbook on nutrition
A half-way check-in after following the plan for 2 weeks, 45 minutes
A round-up session after completing the plan, where we evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Premium
4 sessions (3,5 hours): $899
You register everything you eat & how much you move during 3-7 days
We look over your life situation & needs, 75 minutes
I provide you with a Nutritional & Workout plan for 4 weeks
Reflection exercise
You will get a workbook on nutrition
A half-way check-in session, after 2 weeks, 45 minutes
After completing the plan we evaluate & look at what help you want going forward, 45 minutes
A booster session, 2 months after completing your plan, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
What My Clients Say
“Creating Harmony & Balance in Everyday Life”
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