Stress Management

Stress Management

We live in a high paced world, where things constantly demand our attention. I provide you with different techniques to help you prioritize what to put your energy on, see things from the outside, be able to say no, and most importantly treat yourself with the love and respect you treat others with.

Health Coaching

Through Health Coaching, I help you put into words what is important to you and what motivates you. We uncover your inner potential and make a plan for you to move towards a healthier and more balanced life. A life filled with energy to do the things you want.

Self Compassion

Being kind towards ourselves isn’t always easy, it’s so much easier to let our inner critic take over. Ignore & override is very common when we are stressed or in pain, we simply do it to continue functioning. Unfortunately it is also a large part in why we don’t get better. I provide you with techniques to be kinder & more understanding towards yourself, your body &/or pain.

Sleep Management

Sleep is imperative to good health. It is when we sleep that our brain & body get to rest, process & recharge. Unfortunately it is something that easily gets disturbed when we are stressed, in pain or dealing with hardship. With Sleep Management I provide you with different tips on small adjustments you can make in your daily life to improve your sleep quality.

Stress Management & Health Coaching Packages

We live in a fast paced world, where everything has to happen right now, and we have a million things demanding our attention. More and more people develop stress related diseases. When we relax it’s usually scrolling our Insta feed or watching the latest Netflix series. There’s a constant influx of information, we rarely disconnect and let our bodies & minds relax. With Health Coaching and Stress Management, including a clear plan focusing on stress reducing, and sleep improving techniques, I coach you on your journey to a healthier more balanced you. Please book your 15-minute discovery call before buying any of my packages below.

Light

2 sessions (2 hours): $406

  • You register what you do, how much you exercise & sleep, during 3 days

  • We look over your life today & what you would want it to be like, 75 minutes

  • I provide you with a Stress Management plan for 1 week

  • We evaluate & look at what help you want going forward, 45 minutes

  • You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to

Deluxe

2 sessions (2 hours): $531

  • You register what you do, how much you exercise & sleep, during 3 days

  • We look over your life today & what you would want it to be like, 75 minutes

  • Reflection exercise

  • I will provide you with a stress management plan for 2 weeks

  • You get a workbook on stress, stress management & nutrition

  • We evaluate & look at what help you want going forward, 45 minutes

  • You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to

Premium

3 sessions (2h 45min): $687

  • You register what you do, how much you exercise & sleep, during 3 days

  • We look over your life today, & what you would want it to be like, 75 minutes

  • Reflection exercise

  • I will provide you with a stress management plan for 4 weeks

  • You will get a workbook on stress , stress management & nutrition

  • A half-way check-in session, after 2 weeks, 45 minutes

  • A round-up session after completing the 4 weeks, 45 minutes

  • We evaluate & look at what help you want going forward

  • You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to

Light

2 sessions (2 hours): $406

  • You register what you do, how much you exercise & sleep, during 3 days

  • We look over your life today & what you would want it to be like, 75 minutes

  • I provide you with a Stress Management plan for 1 week

  • We evaluate & look at what help you want going forward, 45 minutes

  • You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to

Deluxe

2 sessions (2 hours): $531

  • You register what you do, how much you exercise & sleep, during 3 days

  • We look over your life today & what you would want it to be like, 75 minutes

  • Reflection exercise

  • I will provide you with a stress management plan for 2 weeks

  • You get a workbook on stress, stress management & nutrition

  • We evaluate & look at what help you want going forward, 45 minutes

  • You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to

Premium

3 sessions (2h 45min): $687

  • You register what you do, how much you exercise & sleep, during 3 days

  • We look over your life today, & what you would want it to be like, 75 minutes

  • Reflection exercise

  • I will provide you with a stress management plan for 4 weeks

  • You will get a workbook on stress , stress management & nutrition

  • A half-way check-in session, after 2 weeks, 45 minutes

  • A round-up session after completing the 4 weeks, 45 minutes

  • We evaluate & look at what help you want going forward

  • You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to

Health Coaching Complete - Stress Management & Nutrition Packages

The complete package focuses on giving you and your body an in depth package where we cover the major parts of health and wellbeing. It includes both a Nutritional and Stress Management plan to give your body the boost it needs to feel good on all levels. Please book your 15-minute discovery call before buying any of my packages below.

Light

2 sessions (2 hours): $468

  • You register what you eat & do, how much you exercise & sleep, during 3 days

  • We look over your life situation & needs, 75 minutes

  • I provide you with a Nutritional & Stress Management plan for 1 week

  • A round-up session after completing the plan, where we evaluate & look at what help you want going forward, 45 minutes

  • You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to

Deluxe

3 sessions (2h 45min): $749

  • You register what you eat & do, how much you exercise & sleep, during 3 days

  • We look over your life situation & needs, 75 minutes

  • Reflection exercise

  • I provide you with a Nutritional & Stress Management plan for 4 weeks

  • You get a workbook on stress, stress management & nutrition

  • A half-way check-in after following the plan for 2 weeks, 45 minutes

  • A round-up session after completing the plan, where we evaluate & look at what help you want going forward, 45 minutes

  • You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to

Premium

4 sessions (3,5 hours): $899

  • You register what you eat & do, how much you exercise & sleep, during 3 days

  • We look over your life situation & needs, 75 minutes

  • I provide you with a
    a Nutritional & Stress Management plan for 4 weeks

  • You will get a workbook on stress, stress management & nutrition

  • A half-way check-in session, after 2 weeks, 45 minutes

  • After completing the plan we evaluate & look at what help you want going forward, 45 minutes

  • A booster session, 2 months after completing your plan, 45 minutes

  • You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to

Light

2 sessions (2 hours): $468

  • You register what you eat & do, how much you exercise & sleep, during 3 days

  • We look over your life situation & needs, 75 minutes

  • I provide you with a Nutritional & Stress Management plan for 1 week

  • A round-up session after completing the plan, where we evaluate & look at what help you want going forward, 45 minutes

  • You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to

Deluxe

3 sessions (2h 45min): $749

  • You register what you eat & do, how much you exercise & sleep, during 3 days

  • We look over your life situation & needs, 75 minutes

  • Reflection exercise

  • I provide you with a Nutritional & Stress Management plan for 4 weeks

  • You get a workbook on stress, stress management & nutrition

  • A half-way check-in after following the plan for 2 weeks, 45 minutes

  • A round-up session after completing the plan, where we evaluate & look at what help you want going forward, 45 minutes

  • You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to

Premium

4 sessions (3,5 hours): $899

  • You register what you eat & do, how much you exercise & sleep, during 3 days

  • We look over your life situation & needs, 75 minutes

  • I provide you with a
    a Nutritional & Stress Management plan for 4 weeks

  • You will get a workbook on stress, stress management & nutrition

  • A half-way check-in session, after 2 weeks, 45 minutes

  • After completing the plan we evaluate & look at what help you want going forward, 45 minutes

  • A booster session, 2 months after completing your plan, 45 minutes

  • You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to

Group Stress Management

Sometimes it can help to hear other people talk about their situation, & learn from each other. In the group we go through & work with different Stress Management techniques. We reflect on how we feel, & how we can change our situation. You get stress management exercises as homework until the following week. Then we discuss in the group setting.

10 weekly 45 minutes group sessions $780

What My Clients Say

“Creating Harmony & Balance in Everyday Life”

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