Nutrition
Nutrition
I provide you with a meal plan where the focus is on a healthy and balanced plant based diet, which highlights all the things you can eat to feel good in your body and mind. A meal plan that is adapted to your dietary needs and life. Healthy food should be associated with enjoyment, not stress and restrictions.
Through Health Coaching, I help you put into words what is important to you and what motivates you. We uncover your inner potential and make a plan for you to move towards a healthier and more balanced life. A life filled with energy to do the things you want.
Nutrition packages
What we put in our body affects us in many ways. It gives us the nutrients that we need in order to function and prosper. Having a balanced and diverse diet is the foundation to good health. With Health Coaching and Nutrition, including a clear plant based nutritional plan, which meals to eat when, and all recipes to make them, I coach you on your journey to a healthier and more balanced you. Please book your 15-minute discovery call before buying any of my packages below.
Light
2 sessions (2 hours): $406
You register everything you eat during 3 days
We look over your life situation & needs, 75 minutes
I provide you with a nutritional plan for 1 week with plant based recipes
We evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Deluxe
2 sessions (2 hours): $531
You register everything you eat during 3 days
We look over your life situation & needs, 75 minutes
Reflection exercise
I provide you with a nutritional plan for 2 weeks with plant based recipes
You will get a workbook about nutrition
We evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Premium
3 sessions (2h 45min): $687
You register everything you eat during 3-7 days
We look over your life situation & needs, 75 minutes
I provide you with a nutritional plan for 4 weeks with plant based recipes, 45 minutes
You will get a workbook about nutrition, and an eBook about Gut Health
A half-way check-in sessions after 2 weeks, 45 minutes
A round-up session after completing the 4 weeks, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Light
2 sessions (2 hours): $406
You register everything you eat during 3 days
We look over your life situation & needs, 75 minutes
I provide you with a nutritional plan for 1 week with plant based recipes
We evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Deluxe
2 sessions (2 hours): $531
You register everything you eat during 3 days
We look over your life situation & needs, 75 minutes
Reflection exercise
I provide you with a nutritional plan for 2 weeks with plant based recipes
You will get a workbook about nutrition
We evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Premium
3 sessions (2h 45min): $687
You register everything you eat during 3-7 days
We look over your life situation & needs, 75 minutes
I provide you with a nutritional plan for 4 weeks with plant based recipes, 45 minutes
You will get a workbook about nutrition, and an eBook about Gut Health
A half-way check-in sessions after 2 weeks, 45 minutes
A round-up session after completing the 4 weeks, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Health Coaching Complete - Nutrition & Workout,
Yoga or Stress Management Packages
The complete package, focuses on giving you and your body an in depth package where we cover the major parts of health and wellbeing. I provide you with a stress management, yoga or workout plan, together with a plant based nutritional plan to give your body the boost it needs to feel good on all levels. Please book your 15-minute discovery call before buying any of my packages below.
Light
2 sessions (2 hours): $468
You register everything you eat, do & exercise during 3 days
We look over your life situation & needs, 75 minutes
I provide you with a stress management, yoga or workout plan & a plant based nutritional plan for 1 week
We evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Deluxe
3 sessions (2h 45min): $749
You register everything you eat, do & exercise during 3 days
We look over your life situation & needs, 75 minutes
Reflection exercise
I provide you with stress management, yoga or workout plan & a plant based nutritional plan for 4 weeks
You get a workbook about nutrition
A half-way check-in session, after 2 weeks, 45 minutes
A round-up session after completing the plan, where we evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Premium
4 sessions (3,5 hours): $899
You register everything you eat, do & exercise during 3-7 days
We look over your life situation & needs, 75 minutes
Reflection exercise
I provide you with a stress management, yoga or workout plan & a plant based nutritional plan for 4 weeks
You get a workbook about nutrition, and an eBook about Gut Health
A half-way check-in session, after 2 weeks, 45 minutes
After completing the plan, we evaluate & look at what help you want going forward, 45 minutes
A booster session 2 months after completing the plan, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Light
2 sessions (2 hours): $468
You register everything you eat, do & exercise during 3 days
We look over your life situation & needs, 75 minutes
I provide you with a stress management, yoga or workout plan & a plant based nutritional plan for 1 week
We evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Deluxe
3 sessions (2h 45min): $749
You register everything you eat, do & exercise during 3 days
We look over your life situation & needs, 75 minutes
Reflection exercise
I provide you with stress management, yoga or workout plan & a plant based nutritional plan for 4 weeks
You get a workbook about nutrition
A half-way check-in session, after 2 weeks, 45 minutes
A round-up session after completing the plan, where we evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
Premium
4 sessions (3,5 hours): $899
You register everything you eat, do & exercise during 3-7 days
We look over your life situation & needs, 75 minutes
Reflection exercise
I provide you with a stress management, yoga or workout plan & a plant based nutritional plan for 4 weeks
You get a workbook about nutrition, and an eBook about Gut Health
A half-way check-in session, after 2 weeks, 45 minutes
After completing the plan, we evaluate & look at what help you want going forward, 45 minutes
A booster session 2 months after completing the plan, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
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“Creating Harmony & Balance in Everyday Life”
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