Wellness By Emmely

What is burnout? Understanding the signs, causes, and ways to heal

Burnout affects millions of people each year, especially women. In this post, Emmely explores the signs, causes, and science-backed ways to recover from burnout. From emotional exhaustion to gut issue... ...more

Stress Management ,Health Advice &Burnout

January 08, 2026•3 min read

Mindful New Year 2026: Self-Care, Chronic Illness & Gentle Goals

Start 2026 with mindfulness and self-compassion. Tips for chronic illness, energy management, stress reduction, and gentle living to make this year your healthiest yet. ...more

About Me ,Chronic Illness Stress Management Health Advice &Burnout

December 29, 2025•4 min read

Christmas Self-Care for Spoonies | Surviving Holiday Stress

Gentle, practical tips for managing energy, setting boundaries, and protecting your mental health during the holidays when you live with chronic illness. ...more

Chronic Illness ,Stress Management &Health Advice

December 23, 2025•3 min read

Six ways stress management has helped me

For years, I pushed through life at full speed—ignoring my body, burning out, and living in a loop of stress, pain, and exhaustion. Stress made every one of my chronic conditions worse: Crohn’s, Fibro... ...more

Stress Management

September 18, 2025•13 min read

Stress

Stress has a way of creeping into every corner of life—dictating how we eat, rest, think, and even breathe. In this personal reflection, I explore how stress affects me on both a physical and emotiona... ...more

About Me ,Personal Stories &Stress Management

September 11, 2025•6 min read

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