Wellness By Emmely

When the System Fails the People Who Need It Most

A personal look at navigating a broken healthcare system, chronic illness, and the struggle to access real support, validation, and proper medical care. ...more

About Me ,Chronic Illness &Personal Stories

January 01, 2026•2 min read

Mindful New Year 2026: Self-Care, Chronic Illness & Gentle Goals

Start 2026 with mindfulness and self-compassion. Tips for chronic illness, energy management, stress reduction, and gentle living to make this year your healthiest yet. ...more

About Me ,Chronic Illness Stress Management Health Advice &Burnout

December 29, 2025•4 min read

Stress

Stress has a way of creeping into every corner of life—dictating how we eat, rest, think, and even breathe. In this personal reflection, I explore how stress affects me on both a physical and emotiona... ...more

About Me ,Personal Stories &Stress Management

September 11, 2025•6 min read

What’s it like living with a chronic illness?

Living with chronic illness isn’t just about physical pain—it’s about loss, invisibility, and constantly navigating a world that doesn’t understand. In this deeply personal post, I share what it’s rea... ...more

About Me ,Chronic Illness &Personal Stories

June 19, 2025•5 min read

Me, myself and I

In this deeply personal post, I share the story behind the woman I’ve become, shaped by a lifetime of travel, curiosity, resilience, and a long journey back to health. From skydiving adventures and te... ...more

About Me ,Chronic Illness &Personal Stories

June 05, 2025•10 min read

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