Learning to Be Kinder to Yourself When Energy Is Unpredictable

Learning to Be Kinder to Yourself When Energy Is Unpredictable

Learning to Be Kinder to Yourself When Energy Is UnpredictableEmmely Christiansen
Published on: 01/10/2026

Self-compassion is more than kind words. Learn how thoughts and actions can work together when chronic illness makes energy unpredictable.

living with chronic illnesschronic illness adaptationfluctuating energychronic illness self-compassion
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Christmas Self-Care for Spoonies | Surviving Holiday Stress

Christmas Self-Care for Spoonies | Surviving Holiday Stress

Christmas Self-Care for Spoonies | Surviving Holiday StressEmmely Christiansen
Published on: 23/12/2025

Gentle, practical tips for managing energy, setting boundaries, and protecting your mental health during the holidays when you live with chronic illness.

chronic illness spoon theory,Holiday self-careholiday stresspacingenergy managementholiday burnoutmental health
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