Plant Based Recipies

Nutritious banana bread

Emmely Christiansen

Published on: 16/10/2025

Switching to a plant-based, gluten-free, and sugar-free lifestyle doesn’t mean giving up your favorite baked goods. In this post, Emmely shares how to bake delicious banana bread using whole food ingredients that are kinder to your body—without sacrificing taste. Learn how to replace traditional ingredients like gluten, eggs, and sugar, and discover tips for sweetening naturally with fruit and spices. Includes a simple recipe that can be customized seasonally.

Plant Based Recipies

Emmely's nutrient-packed bread

Emmely Christiansen

Published on: 28/08/2025

Discover Emmely’s easy, nutrient-packed bread recipe—gluten-free, plant-based, and rich in seeds and veggies. Perfect for every meal of the day.

Plant Based Recipies

Baking gluten & sugar free, plant based baked goods

Emmely Christiansen

Published on: 14/08/2025

Craving baked goods but living plant-based, gluten-free, and sugar-free? In this post, I break down how to replace traditional baking ingredients with gut-friendly, anti-inflammatory alternatives—like chia eggs, aquafaba, and fruit-based sweeteners. Plus, I share tips on how to make a nourishing and delicious version of banana bread that won’t upset your system.

Plant Based NutritionPlant Based Recipies

Cauliflower Curry

Emmely Christiansen

Published on: 03/07/2025

A comforting and nourishing cauliflower curry made with anti-inflammatory spices, creamy coconut milk, and seasonal vegetables. This gut-friendly dish is gentle on the stomach, full of flavor, and easy to prepare—perfect for days when your body needs warmth and balance. Inspired by Emmely’s travels and tailored for those living with chronic illness, it’s a wholesome meal that supports healing from the inside out.

Plant Based Recipies