Emmely ChristiansenA gentle guide to gut-friendly, plant-based, gluten-free, allium-free eating for chronic illness. Simple, low-energy meals and supportive nutrition that make healthy eating easier.
Emmely ChristiansenCraving baked goods but living plant-based, gluten-free, and sugar-free? In this post, I break down how to replace traditional baking ingredients with gut-friendly, anti-inflammatory alternatives—like chia eggs, aquafaba, and fruit-based sweeteners. Plus, I share tips on how to make a nourishing and delicious version of banana bread that won’t upset your system.
© Copyright 2026. All Rights Reserved.