Plant Based Nutrition

Gentle Nutrition for Real-Life Energy

Emmely Christiansen

Published on: 04/12/2025

A gentle guide to gut-friendly, plant-based, gluten-free, allium-free eating for chronic illness. Simple, low-energy meals and supportive nutrition that make healthy eating easier.

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Baking gluten & sugar free, plant based baked goods

Emmely Christiansen

Published on: 14/08/2025

Craving baked goods but living plant-based, gluten-free, and sugar-free? In this post, I break down how to replace traditional baking ingredients with gut-friendly, anti-inflammatory alternatives—like chia eggs, aquafaba, and fruit-based sweeteners. Plus, I share tips on how to make a nourishing and delicious version of banana bread that won’t upset your system.

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